Let's Talk About Food, Baby

There are two topics I want to cover in this post:

1. A "healthy" kitchen

2. Intuitive eating

These are two things we subconsciously tend to over-complicate.  I'm gonna start with the latter: Intuitive eating.  

Let's take things a few step back first.  Raise your hand if you listen to the cues your body is giving you. 🙋🏻 Do you rest when you're tired or do you drink another cup of coffee and charge through the day?  When your stomach is hurting do you stop to take a break and think about why, or do you pop a tums and hope for the best?

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