There are two topics I want to cover in this post:
1. A "healthy" kitchen
2. Intuitive eating
These are two things we subconsciously tend to over-complicate. I'm gonna start with the latter: Intuitive eating.
Let's take things a few step back first. Raise your hand if you listen to the cues your body is giving you. 🙋🏻 Do you rest when you're tired or do you drink another cup of coffee and charge through the day? When your stomach is hurting do you stop to take a break and think about why, or do you pop a tums and hope for the best?Read More